Over the years, I’ve learned my mornings set the tone for everything else. If I start rushed or scattered, the whole day feels off. But with a few simple rituals, I feel grounded, energized, and ready for whatever comes my way.

Here’s exactly how my mornings unfold and why each part of the routine earns its spot.

1. Outfit Prep the Night Before

My mornings actually begin the night before. I always hang out my workout clothes and set aside what I’ll wear to work the next day.

Why it helps:

• No scrambling to find something at 6:30 AM
• Makes me more likely to actually work out (half the battle is getting dressed!)
• Keeps mornings calmer and less rushed

Accessories I choose on the day, because I like to match my mood.

2. Early Wake Up

I set my alarm for 6:30 AM. One day I’d love to make it 6, but 6:30 gives me the sweet spot: enough time to move before the workday starts, without feeling sleep-deprived.

3. Pre-Workout Bite

Before heading to the gym, I’ll eat a little carb, usually a piece of whole wheat toast. My trainer swears by this, and it really does help me feel steady through strength training.

4. Morning Workout

From 7 to 8 AM, I’m at the gym (downstairs, lucky me). Afternoons are too unpredictable, so mornings are my time.

My weekly routine looks like this:

• 3 days of strength training with a trainer
• 1 day Pilates with an instructor
• 1 day yoga
• 1 evening hip-hop dance class for cardio (my fun workout!)

Why it works:

• Strength training is key for staying strong after 30
• Pilates and yoga balance out with flexibility and core work
• Trainers keep me accountable and I think I’d cut corners if I went solo

5. Hydration Habit

I’m known for my oversized 1.5 liter water bottle with a handle. I bring it everywhere, and yes, people laugh. But it’s my secret weapon.

Why it matters:

• Tracks how much I drink (no guessing with random glasses)
• Keeps me accountable for at least 2 liters a day
• Helps prevent headaches and fatigue
• Supports digestion (I’ve had issues before and don’t want to go back there!)

6. Post-Workout Breakfast

After training, I keep things simple and protein-forward.

My go-to’s:

• Two egg whites with cucumbers
• Or oatmeal
• Packed in a thermal lunch bag if I’m commuting (45–60 minutes most days)

It’s quick, balanced, and easy to grab on the go.

7. Out the Door

With my workout done, water bottle in hand, and breakfast packed, I’m ready for the office. By this point, I’ve already moved, fueled, and hydrated and that makes the whole day feel smoother.

What I’ve Learned

This isn’t about a “perfect” morning routine as much as it is about the right sequence of little rituals that work for me. Prepping clothes the night before, moving my body first thing, carrying my giant water bottle, and eating a simple breakfast all add up to one thing: consistency.

And consistency is what makes me feel my best.

Do you have a morning ritual that grounds you? Share it with me! I’d love to hear what works for you.

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