If you’ve been following my journey, you know that essential oils are not just a passion but a way of life for me. 

As a NAHA Certified Aromatherapist and a doTERRA Product Specialist, I’ve integrated the magic of essential oils into my daily routine, witnessing their transformative power firsthand. 

Following the enthusiasm from my Valentine’s Day gift ideas post, where I shared my love for creating and gifting homemade massage oils, many of you reached out, eager to learn more. 

So, in the spirit of sharing and caring, I’m thrilled to dive into some of my favorite massage oil recipes in this post, allowing you to bring a touch of aromatic bliss into your life and the lives of your loved ones.

Getting Started with Aromatherapy and Massage Oils

Embarking on the journey of aromatherapy and massage oils opens a world of sensory experiences that enhance both mood and well-being.

Essential oils offer a spectrum of properties that influence emotions and mood during a massage.

Consider oils like AromaTouch®, Bergamot, or Citrus Bliss® for an aromatic or mood-enhancing massage, each offering unique comforting and uplifting qualities.

For soothing effects, especially after physical activities, oils such as Deep Blue® or Lemongrass are excellent choices.

Warming massage experiences benefit from oils like Cinnamon Bark or Clove, but remember to dilute them to avoid skin irritation.

Stimulating oils like Ginger or Helichrysum can energize the body and spirit, providing a refreshing uplift.

Experiment with oil combinations for specific benefits, like Basil, Geranium, and citrus oils for upliftment or a mix of Black Pepper, Marjoram, and Lavender for a soothing warmth.

Exploring these properties and blending them can transform your massage into a personalized therapeutic session, offering relaxation, energy, or muscle soothing, tailored to your needs.

For a complete list of what each essential oil is best use for, check out this doTERRA resource or screenshot/ save the images below. 

Let’s now get into specific recipes that I personally find effective and enjoyable for a holistic massage experience.

Lemongrass Essential Oil Massage Blend

This blend is perfect for a stimulating and targeted massage. This one both easy to whip up and wonderfully effective. Lemongrass essential oil is a personal favorite of mine for its fresh scent and feel-good properties on the skin.

What you’ll need: 

• 1 empty 10 mL amber roller bottle
• 15 drops Lemongrass essential oil
• 10 drops Copaiba essential oil
• 10 drops Marjoram essential oil
• 5 drops Siberian Fir essential oil
• 5 drops Wintergreen essential oil
• 5 drops Frankincense essential oil
• Fractionated Coconut Oil

How to mix it: 

1. Begin by adding the essential oil drops into the amber roller bottle.
2. Fill the bottle with Fractionated Coconut Oil to the top, leaving a small space to avoid overflow.
3. Secure the roller topper and gently mix the contents by tipping the bottle back and forth.
4. Apply generously to the targeted areas and massage with circular motions to absorb the blend effectively.

An Invigorating Massage Oil Recipe

Feeling tense or just plain tired? You’re not alone. It’s amazing what a quick, self-administered massage can do on those days when a professional massage isn’t on the cards.

This blend is great for loosening up tight muscles. It brings together the calming scent of Ravintsara with the grounding aroma of Copaiba and the crispness of Wintergreen.

What you’ll need: 

• 10 drops Ravintsara essential oil
• 8 drops Copaiba essential oil
• 4 drops Wintergreen essential oil
• 115 mL Fractionated Coconut Oil

How to mix it: 

1. Start by adding the essential oils to your coconut oil bottle.
2. Stir the mixture gently with a skewer to combine the oils well.
3. Use this blend whenever you need a massage, applying a few drops to the skin for a soothing and aromatic experience.

This simple blend is a great way to treat yourself, helping to ease tension and refresh your senses.

Nighttime Essential Oil Foot Cream Recipe

Ever think about how much work your feet do every day? They definitely deserve a little extra care, especially since they’re such an excellent gateway for absorbing essential oils and they’re always in need of some good hydration.

That’s where this DIY Nighttime Essential Oil Foot Cream comes in. It’s not just a treat for your feet; it’s a sensory experience that brings together the relaxing scents of Vetiver, Lavender, Eucalyptus, and Roman Chamomile oils. It’s your new go-to for turning your nightly routine into a spa-like indulgence.

What you’ll need: 

• 3 tablespoons shea butter
• 2 tablespoons coconut oil
• 2 tablespoons almond or olive oil
• 3 teaspoons beeswax
• 1 teaspoon vitamin E oil
• 10 drops Vetiver essential oil
• 4 drops Lavender essential oil
• 3 drops Eucalyptus essential oil
• 3 drops Roman Chamomile essential oil

How to mix it:

1. Start by combining shea butter, coconut oil, almond or olive oil, and beeswax in a heat-proof container. You’ll use this as a double boiler by placing it in a saucepan with boiling water.
2. Stir everything as it melts together. Once melted, take it off the heat and stir in your essential oils.
3. Pour the mix into a half-sized mason jar or split it into a few cosmetic tins. Let it cool down and set.
4. Before bed, massage a bit of this cream into your feet. It’s a great way to hydrate and relax.

Using this blend at night is ideal because it lets your skin really soak up the moisture and the essential oils’ benefits while you sleep. Plus, there’s nothing like the feeling of soft, smooth feet under your sheets.

Dreamy DIY Massage Oil Recipe

After a long day, there’s something incredibly soothing about giving yourself a moment to unwind with a massage. This DIY massage oil, scented with the enchanting floral notes of Neroli and Ylang Ylang, is your perfect companion for such moments.

What you’ll need:

• ¼ cup doTERRA Fractionated Coconut Oil
• ¼ cup jojoba oil
• 10 drops doTERRA Ylang Ylang essential oil
• 10 drops doTERRA Neroli Touch
• 5 drops doTERRA Elevation

How to mix it: 

1. In a small bottle, combine the Fractionated Coconut Oil and jojoba oil. These two oils create a lovely, lightweight base that moisturizes without feeling greasy.
2. Add in the Ylang Ylang and Neroli Touch oils. Both of these oils are known for their rich floral scents that can help soothe the mind and body.
3. Finish with the Elevation for an uplifting citrusy touch that balances the floral notes.
4. Cap your bottle and give it a gentle shake to mix all the oils together.

When you’re ready to relax, apply a bit of this oil to your hands and massage into the skin. The floral scents will help calm your mind as the oils hydrate and soothe your body, creating a serene end to your day.

Remember to breathe deeply when you’re using these massage oils. It’s a simple thing, but it makes a big difference. Deep breaths help your body relax and let you really take in the scents of the oils. 

Most of these recipes we talked about come from doTERRA. They’ve got a bunch more on their resources page if you’re curious or want to try out other blends.

If you found any of these recipes useful or if you’re planning to try them out, why not share this post? It might just be the nudge a friend needs to dive into their own DIY aromatherapy project. 

You can do so much with essential oils, including creating your own toxins-free, house cleaning products. 

For more home organization tips and lifestyle and wellness insights, follow us on our social media channels. Your support and engagement mean the world to us.

I also host classes where I teach others to create their own essential oils blends, be it for cleaning, massage or other. If you’re interested in setting one up for your friends or colleagues, message me here. 

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