你还记得上次清洁家居是什么时候吗？

我们大多数人都喜欢通过锻炼身体和调节饮食来保持健康，常常关注每天吃什么，也会远离带给我们不愉快感受的东西。

我们也会通过在逆境中保持积极的心态来陶冶心灵，坚持做自己喜欢的事情和善待他人都能让灵魂得以提升。

这些事情都能让我们保持在最佳状态。但有一点很多人都忽略了，那就是环境中有害的化学物质。

这些隐形毒素会影响我们与家人的生活质量。但只要定期做家庭净化，就能轻松避免有害影响。

如果你想净化空气可以有多种方法。我在这篇文章里罗列了7种好用的家庭净化方法，包括如何避免含有害物的产品以及如何调整清洁程序。

1. 清除任何含有有害化学物质的产品

我们的家里可能充满了有害的化学品，但你知道有些化学品会导致健康问题吗？

即使是小剂量的化学品，但日积月累也会扰乱我们的荷尔蒙系统，造成持久的损害乃至导致疾病。

儿童尤其容易受到化学品的伤害，因为他们的大脑和身体仍在发育期间，而且与成年人相比，他们对于清洁饮水、健康饮食和洁净空气的需求更大，也更容易暴露于健康风险中。

下面是一份常见的可能危及健康的家居用品清单：

• 消杀蚤类和蜱类的产品 – 含有杀虫剂
• 樟脑丸–含有能破坏红血球的萘 
• 空气清新剂–含有可能影响荷尔蒙和生殖健康的毒素 
• 烤箱清洁剂–含有腐蚀性的碱性物质，吸入或摄入时会有危险
• 普通的家用清洁剂–含有有害毒素

2. 改用天然、环保的清洁产品

事实上，有很多可替代的优质天然清洁剂! 很多人都不曾想过，原来清洁用品竟然有这么多选择，而且成分里没有太多刺激性的化学品和毒素。

我喜欢用天然成分的产品和精油来定制清洁计划。我对此写了深入的介绍，并分享了一份可下载的清洁配方清单，供大家阅读。

↓复制打开下方链接↓

https://blessthemess.com.cn/cleaning-with-essential-oils: 净化空气的7个妙招，让宅家安心又舒适 

3. Stop using synthetic air fresheners and opt for more natural alternatives. 

As I mentioned before, air fresheners can contain harmful chemicals that could be dangerous for your health—and they don’t actually do anything but mask scents for a short period of time anyway. 

The natural alternative you should opt for instead is essential oils. 

I love using doTERRA’s Wild Orange or Lemon to keep my home smelling fresh. 

4. Get rid of old/cheap non-stick cookware 

While not all non-stick cookware is deemed harmful anymore, make sure you always check the quality of your non-stick pans before buying and invest only in good quality cookware. 

You must also replace your non-stick cookware if you notice that the coating is either cracking up or flaking.

This is because the chemical Perfluorooctanoic acid (PFOA) was used to layer non-stick Teflon pans until 2015.  

Some alternatives to Teflon non-stick cookware are stainless steel and cast iron. 

5. Get rid of any old cosmetics that may contain harmful chemicals or preservatives.

When you use cosmetics, your skin absorbs chemicals, which can then enter the bloodstream. You can also inhale powders or ingest some cosmetics — by using lip products, for example.

Although many ingredients in makeup are safe, a number of common ingredients can be harmful to both the body and the environment.

This article goes in-depth about the 15 toxins to avoid in beauty products. 

Don’t forget to also check the expiration date even on your trusted products as expired makeup can start to harbor bacteria.  

Download my makeup expiration guide here. 

6. Make sure your home is well-ventilated 

Because of the daily use items that contain pollutants, oftentimes the air we breathe inside our homes is much more polluted than the air outside. 

Proper ventilation will help to remove large particles and dust from the air and allows fresh air to circulate and detox your home naturally. 

This can effectively help to reduce allergens, and condensation and helps protect your family’s respiratory health. 

7. Make a habit to get rid of dust and dirt 

Keep your home free of dust and dirt to avoid exposing yourself to harmful particles. 

Not only does dust make your home look unclean, but it’s also bad for your health. Dust mites are allergens that can cause respiratory infections like asthma. 

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