With winter approaching and the pandemic not yet behind us, now is the perfect time to discuss how to stay healthy and protect ourselves and our families. 

Because good hygiene and keeping yourself looking and feeling your best is definitely possible even during cold and flu season. 

So, to help you stay in tip-top shape, I want to share a list of my favorite must-have items to get you through this year’s virus-ridden cold and flu season.

Masks 

With so many options, finding the perfect mask can be time-consuming. If you still haven’t found the perfect fit for you, the Arinum face masks are a must-have. 

My whole family uses Airinum masks because they’re the most comfortable and breathable masks of all we have tried, while still maintaining the KN95 standard.  

I also recommend looking into the Air Mask Active model, especially if you or a loved one participates in high-intensity activities. This mask will provide the wearer with maximum breathability and least interference to keep you performing your best every time. 

Alcohol Wipes 

Did you know that not all alcohol wipes are created equal? Most manufacturers create wipes with different alcohol content which changes the efficacy and use of the product. 

For example

• 30% alcohol content is great for cooling down fevers 
• 50% alcohol promotes blood circulation and prevents bedsores
• 75% alcohol is suitable for fighting viruses such as the Coronavirus 

Keep this in mind next time you shop for your alcohol wipes. For my family, I use CH22 alcohol wipes with 75% alcohol content. 

Other notable products from CH22 to look out for: 

– The dry & wet cotton tissue – eco-friendly tissues with strong, fabric-like design

Essential Oils 

Essential oils are a big part of my daily life because they fill the air with pure, natural aromas and can help soothe your body naturally.

I have so much appreciation for these oils, I even studied to become a NAHA-certified health coach and dōTERRA® Product Specialist so that I can learn more and promote their benefits to others looking for a natural alternative to conventional cleaning/healing solutions.

I love Doterra Oils and I use them in my air purifiers around the house, in my DIY cleaning products, and also to support the immune systems of my loved ones. 

If you’re just starting out I recommend the following oils: 

• Frankincense Oil
• Lemon Oil
• Oregano Oil 
• On Guard® Oil
• Tea Tree Oil
• Eucalyptus Oil 

Read more about essential oils

Essential Oil Blends for School Success 

Cleaning with Essential Oils 

Regular activities to keep your family safe: 

1. Always wear a mask when you are in public
2. Stay home if you’re not feeling well 
3. Disinfect high-traffic areas in your home often
4. Disinfect your personal items such as your keys and phone every day
5. Wash your hands frequently
6. Always use hand sanitizer on the go
7. Optional – diffuse your oils!

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