With winter approaching and the pandemic not yet behind us, now is the perfect time to discuss how to stay healthy and protect ourselves and our families.
Because good hygiene and keeping yourself looking and feeling your best is definitely possible even during cold and flu season.
So, to help you stay in tip-top shape, I want to share a list of my favorite must-have items to get you through this year’s virus-ridden cold and flu season.
With so many options, finding the perfect mask can be time-consuming. If you still haven’t found the perfect fit for you, the Arinum face masks are a must-have.
My whole family uses Airinum masks because they’re the most comfortable and breathable masks of all we have tried, while still maintaining the KN95 standard.
I also recommend looking into the Air Mask Active model, especially if you or a loved one participates in high-intensity activities. This mask will provide the wearer with maximum breathability and least interference to keep you performing your best every time.
Did you know that not all alcohol wipes are created equal? Most manufacturers create wipes with different alcohol content which changes the efficacy and use of the product.
30% alcohol content is great for cooling down fevers
50% alcohol promotes blood circulation and prevents bedsores
75% alcohol is suitable for fighting viruses such as the Coronavirus
Essential oils are a big part of my daily life because they fill the air with pure, natural aromas and can help soothe your body naturally.
I have so much appreciation for these oils, I even studied to become a NAHA-certified health coach and dōTERRA® Product Specialist so that I can learn more and promote their benefits to others looking for a natural alternative to conventional cleaning/healing solutions.
I love Doterra Oils and I use them in my air purifiers around the house, in my DIY cleaning products, and also to support the immune systems of my loved ones.
If you’re just starting out I recommend the following oils: